Over 50+ and wanting to regain your balance, strength, and mobility?

We can help!

With her unique approach, Inez identifies and puts in place your most appropriate treatment path.

Getting older no longer means having to experience a loss of mobility or reduced range of movement.
Now, thanks to Free to Moves proven IMS (Individual Movement Solutions) you can learn how to reactive your body.

This pain free process gently helps you to…

Whether you are tired of waking up stiff and sore. You want to get back to doing the activities you love again, or you simply want to eliminate the fear of falling and regain balance and stability.
Free to Moves revolutionary approach to combatting the physical effects of aging is the perfect first step.

Zoom Sessions

Free to Move is bringing classes directly to your home!  

What our clients say


Since reaching my 60’s and having knee surgery I noticed I was getting increasingly stiff and tight. I was having trouble doing everyday activities around the house. Thanks to Free to Moves program I have regained flexibility in my hips, ankles, shoulders and back. I feel 20 years younger. This program really works. 

- Deborah Lovett -


- Jane Doe -


I saw an immediate improvement after my first session. I have gone from experiencing cramps and constantly fearing falling to dancing around my kitchen. This program has not only helped me regain my flexibility, balance, and confidence. It’s great fun!

- Lyn Goodchild (aged 73) -

If you are ready to regain your range of movement here's all you need to do.

Step 1

Book a FREE 15 minute assessment today to identify your specific mobility challenges.

Step 2

Book a Let’s Loosen Up Class or private Free to Move Consultation

Step 3

Get your mobility back and enjoy the chance to do more of the things you love without pain.

How it works

The IMS (Individual Movement Solution) taught in our classes and our individual consultations offers you a pain free way to retrain your body and rapidly regain mobility.
This proven system allows aging bodies to improve the range of motion, eliminate pain and helps maintain flexibility, balance and strengthen so you can enjoy a higher quality of life.

Free to Move

A one-on-one consultation with Inez. Working with you for optimal movement.

Let's Loosen Up

The Let's Loosen Up sessions help to increase your overall movement in a gentle way.