Let’s Unwind

Do you relax by zoning out on the couch infront of a screen Netflix? Finding it hard to get motivated? Is stress prevalent in your life?
The “Let’s Unwind” sessions bring your body and mind back into balance.


Inez believes in a holistic approach to her clients requirements. You will be empowered with knowledge and understanding to look after your own care.

The What

The Let’s Unwind sessions leave clients feeling –

  • Revitalised
  • Refreshed
  • Connected
  • Aware
  • Grounded
  • Calm but alert.

The How

The Let’s Unwind session combines breathing, gentle movements flow and with a guided mindfulness meditation you will have a sense of clarity, and be ready for the challenges ahead.

The Why

Inez’s empathetic guidance will contribute to helping clients achieve a sense of serenity and general wellbeing. Her insights and clarity assists clients in reducing their stress levels.