Let’s Unwind

Do you relax by zoning out on the couch infront of a screen Netflix? Finding it hard to get motivated? Is stress prevalent in your life?
The “Let’s Unwind” sessions bring your body and mind back into balance.

INTRODUCING INEZ MUSGROVE

Inez believes in a holistic approach to her clients requirements. You will be empowered with knowledge and understanding to look after your own care.

The What

The Let’s Unwind sessions leave clients feeling –

  • Revitalised
  • Refreshed
  • Connected
  • Aware
  • Grounded
  • Calm but alert.

The How

The Let’s Unwind session combines breathing, gentle movements flow and with a guided mindfulness meditation you will have a sense of clarity, and be ready for the challenges ahead.

The Why

Inez’s empathetic guidance will contribute to helping clients achieve a sense of serenity and general wellbeing. Her insights and clarity assists clients in reducing their stress levels.