Looking to regain your stability, strength, and suppleness?
Our small group Movement Classes are just what you are looking for.
These small group classes allow you to release tension, pain, and discomfort.
Every class is low impact, easy to follow and highly effective at increasing your range of motion. Delivered in fun and relaxed environment you will walk away with increased energy, vitality, and alertness.
Appropriate for anyone of any age and any level of fitness, these carefully crafted sessions provide you with proven techniques for improving muscle strength and range of movement without the need to raise a sweat or purchase any special equipment.
Get started today. Call us today on 0418 898 328 or email email@example.com to book a casual class for just A$20 or to learn about our full range of support programs.