Since reaching my 60’s and having a knee replaced I noticed I was getting increasingly stiff and tight. I was having trouble doing everyday activities around the house. Thanks to Free to Move’s program I have regained flexibility in my hips, ankles, shoulders and back. I feel 20 years younger. This program really works.
Deborah Lovett, Aged 61
I saw an immediate improvement after my first session. I have gone from experiencing cramps and constantly fearing falling to dancing around my kitchen. This program has not only helped me regain my flexibility, balance, and confidence. It’s great fun!
Lyn Goodchild, Aged 73
Following Chemo treatment I was feeling really stuck and unmotivated. After the very first class with Inez, I really felt the difference. The gentle slow movement you are taught complete changing the way my body felt, particularly my feet. I didn’t realise just how much my feet were impacting my overall feeling of wellbeing. Today I walk differently and from the feet up I feel more flexible. It is quite extraordinary.
Gayle Jewson, Aged 66
Creating the life you want instead of managing the life you've got.
The IMS (Individual Movement Solution) taught in our classes and our individual consultations offers you a simple, gentle way to retrain your body and rapidly restore mobility.
This proven system allows ageing bodies to improve their range of motion and help maintain flexibility, balance and strength so you can enjoy a higher quality of life.
Register for a FREE 15-minute Assessment
Secure Your Complimentary Movement Consultation
Step 1 : Registration
Simply enter your details
Instantly receive an email on how to book a time that works for you
Meet (online or face to face) with a qualified Movement Therapist who will non judgementally guide you through a set of simple movements to identify your current range of motion for your lifestyle and design a plan to get you moving again